Virtual Therapy for all ages in Elizabeth City, & all of NC/VA

Find relief from your thoughts & come learn the tools needed to rewrite your story

Accepting clients for in person therapy in Elizabeth City, NC and online therapy throughout North Carolina & Virginia.

Everyone experiences stress, overwhelm & anxiety, but what if results in…

  • pure & utter exhaustion because your thoughts never stop

  • a sense of guilt & overwhelm that makes you question if life, parenting, relationships are worth it

  • perfectionism that is impossible to obtain

  • obsessions, rituals and routines that cause distress when interrupted

  • shifting from mom rage to guilt and back again

  • your kiddo experiencing disrupted sleep, nightmares and ends up in your bed each night

  • your kiddo having a complete & total meltdown at the mere mention of a quiz, change in schedule or request to complete an activity

  • Does this merry-go-round make everyday exhausting? Does it feel like there is never enough time or like you are never good enough?

    When your thoughts take over your life, it feels like being trapped in a cycle of worry and self-doubt, disrupting your sleep, draining your energy and creating chaos in relationships. This constant mental burden leaves you feeling overwhelmed, and as if there's never enough time or you're never good enough.

  • Sometimes their meltdowns are about small disappointments. This is not how you imagined your parenting journey. It's draining to plan for and manage meltdowns over seemingly small issues, leaving you feeling depleted and on edge. Their refusals to do the simplest of requests is like icing on the cake.

  • When they do come out, does it feel like all you do is fight?

    When your teen isolates in their room or spends all their time on their electronics, emerging only to engage in arguments, it creates disconnection and frustration. As a parent you know when your teen is struggling, but it feels like they are shutting you out and leaving you at a lost as to how to respond. It's a struggle to know how and when to set boundaries. Worried that they may engage in self-harm or worse and you won’t see the signs.

With our support you CAN rewrite your story and make lasting change.

Meet the Team

We believe every client, no matter their age, deserves a life filled with happiness.

At Your Story Rewritten, we know that owning your story is powerful and is the key to unlocking your true potential.

Want to feel calm and in control of both your emotions and thoughts? At Your Story Rewritten, we understand. Our therapists know the challenges you're facing and offer a judgment-free space to help you regain control over your emotions and thoughts. We use proven strategies to help you rewrite your story and achieve your goals.

Are you a parent dealing with a child's intense emotions? Our therapists understand the exhaustion and uncertainty you're feeling. We provide practical tools to help your child manage their emotions and support you in creating a safe environment. Our goal is for children to feel safe and empowered, and for parents to feel confident in supporting their children through any challenges.

Our Therapists

What we offer can help

  • Child Therapy

    Knowing your child has gone through something scary or upsetting can be really hard. Seeing your child experience never ending worries, or intense emotions is both heart breaking and exhausting. We use therapy that’s developmentally appropriate and proven to help.

    Let's work together to help your child feel safe and in control of their story.

    More About Child Therapy

  • Teen Therapy

    Are you tired of your teen being locked in their room, glued to their phones and or the constant roller coaster of emotions? Are you worried that the stress or worries your teen experiences is too much for them? Exhausted from the arguing and fighting?

    Let's talk about how we can help your teen rewrite their story.

    More About Teen Therapy

  • Anxiety Therapy

    Feel trapped by your racing thoughts, constant what ifs or repetitive behaviors? At Your Story Rewritten, we use a blend of CBT, ACT and exposure techniques, all proven to help break the cycle of anxiety and OCD. Our therapists introduce techniques that reduce the feelings of being trapped and the distress it causes.

    Let’s rewrite your anxiety story.

    More About Anxiety Therapy

  • LCSWA/LCMHCA Supervision

    You’ve just graduated with your masters! Congra s! And now you need to find a supervisor! Preferably an experienced one to provide guidance, allows for reflection, gives concrete tools and techniques, but also treats you as a professional. Look no futher LCSWAs and LCMHCs in NC & VA!

    Let’s start your story as a therapist.

    More about Supervision

  • OCD

    Do intrusive thoughts feel stuck on repeat, like a broken record in your mind? Are rituals taking over your day or causing distress when disrupted? Our therapists specialize in OCD treatment, using proven techniques like Exposure Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to help you regain control and find relief.

    Click Here

Starting therapy doesn’t have to cause overwhelm.

  1. Reach out.

    This informal conversation allows us to share a bit about our practice, gives you space to express concerns, ask questions, and explore how therapy can support you and your family.

  2. Schedule or refer.

    complete a Getting-to-Know-You Call. if it is a perfect fit we will schedule you for an intake. For kiddos this is completed with parents only to understand The Child & Lay the foundation for our time together. If we decide its not a good fit, our therapists are prepared to refer you to other amazing therapists in the community.

  3. Work together.

    We'll work together to set goals and craft a roadmap for Therapy, outlining the steps we'll take together to help you thrive and grow.

Services

  • 15-min Consultation Call

    Free

    Consultation call to discuss:

    Why you want to start therapy

    How therapy can help

    If our therapist are a good fit for you

    Questions about starting

    Scheduling

    Offering referrals if needed

    Schedule Now

  • 50-min Individual Therapy

    Initial $ 150+, Follow up $120+

    Offering sessions for issues such as:

    Child & teen mental health

    Therapy for adults

    Anxiety

    OCD

    Trauma

    Parenting support

    Start by Booking a Consult

  • LCSWA LCMHCA Supervision

    $ 100

    Offering supervision for LCSWAs & LCHMCAs working with

    Children

    Adults

    OCD

    Anxiety

    Ethical dilemmas

    Professional boundaries

    Self care

    Start by Having a Conversation

"You are braver than you believe, stronger than you seem, and smarter than you think."

- A.A. Milne

Visit us

Hours
Monday–Friday
8am–5pm

Phone
252-368-9124

 

Take the first step towards rewriting your story.