Teen Therapy in North Carolina
You are worried about your teen, and no matter what you do it only makes your teen say, “you don’t understand.”
Does it feel like you are walking on eggshells trying not to upset them?
You are stressed out and concerned about your teen. One minute they are happy and begging to hang out with friends, and the next they are in tears saying “everyone hates me.” It seems like every time you talk it turns into an argument. It is like pulling teeth to get them to leave their room or get off their electronics for any length of time. You know they are under too much stress, but you have no idea how to help.
Your relationship with your teen does not need to be a battlefield. Reach out today to talk with one of our therapists about getting services for you and your teen.
Help find change for you and your teen.
How Teen Therapy Works
Your adolescent’s life doesn’t look the way they want it to.
Firstly, your assigned therapist will have an initial intake session with you as the caregiver to gather background information, discuss your concerns, and understand your goals for your teen's therapy. This session is confidential and ensures that we start off on the right foot with a clear understanding of your family's needs.
During the next session, your teen will meet with the therapist for their assessment and intake session. This is a private session where the therapist will start get to know your teen, their thoughts, challenges, and strengths. It's designed to build rapport and create a safe space for your teen to express themselves openly. The therapist will use this time to explain to your teen about the therapeutic relationship, what to expect from the therapist, what is expected from them, review confidentiality and provide space for any questions your teen may have.
Follow up sessions are then scheduled based on need, but typically weekly to start. These sessions focus on the specific issues your teen is facing, such as school pressures, racing thoughts, social media challenges, feeling misunderstood or whatever appears to be impacting their mental health. Together, the therapist and your teen will work on challenging negative thoughts, developing coping strategies, and exploring activities that bring them joy and fulfillment. This might involve mindfulness exercises, relaxation techniques, or creative outlets that resonate with your teen's interests.
Confidentiality is a top priority at Your Story Rewritten, PLLC, especially when working with teens. While parents legally have access to their minor’s medical records, we highly value your teen's privacy. At Your Story Rewritten, we recognize that family and the caregiver-child relationship are crucial to the teen’s success. Therefore, if situations arise involving risks to themselves or others, or if disclosures are important for parents to understand their teen better, parents will be informed and invited to participate in their teen’s care. Your teen’s well-being and progress are our utmost concern.
Our approach encourages teens to learn to own and rewrite their own story, empowering them to navigate challenges, build resilience, and foster personal growth. Our therapists believe in creating a supportive environment where teens can explore their experiences, develop coping strategies, and ultimately shape their own narrative towards a positive future.
FAQs about Your Teen Going to Therapy
If you have more questions have a look at the FAQ page or reach out.
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Therapy helps teens manage overwhelming emotions by teaching effective coping strategies like mindfulness and cognitive-behavioral techniques. It improves relationships including the caregiver-teen relationship by fostering better communication skills, conflict resolution, and understanding of family dynamics, creating a supportive environment where everyone feels heard and valued.
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Caregiver involvement is crucial. The therapist will collaborate closely, and keep you informed about your teen's progress and any important insights or strategies they are working on while maintaining confidentiality. Caregivers are encouraged to participate as needed to support your teen's journey.
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If your teen is hesitant about therapy, it's essential to approach their concerns with empathy and patience. Our therapists are trained to create a safe space where your teen feels understood and respected, exploring their reservations and gradually building trust to find approaches that resonate with them.
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While we understand your concern as a caregiver, our therapists uphold strict confidentiality to create a safe space for your teen to freely express themselves. While they cannot share specifics with out risk to the therapist/client relationship, our therapists prioritize keeping caregivers informed about teen’s progress and any pertinent insights that may support their journey. Our goal is to build trust and facilitate open communication, ensuring your teen feels supported and respected throughout their therapy experience.
Imagine a life where…
Your teen is interacting more with the family, joining in on game nights, and sharing openly about their day. Through therapy, we aim to create an environment where your teen feels supported and understood. As they develop coping skills and build resilience, they will also be increasing communication skills. No more arguing every time you speak, no more door slamming or isolating for hours in their room.
Imagine your teen:
Feeling more at ease, equipped with tools to manage various mental health concerns such as anxiety, depression, and academic pressures effectively.
Having open conversations that strengthen your relationship with your teen.
Developing greater self-confidence and resilience in facing challenges.
Using healthy coping strategies instead of harmful behaviors.
Form supportive friendships and navigate social situations with confidence.
