FAQs About Therapy

Your Story Rewritten provides in-person and virtual outpatient therapy utilizing a blend of techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) as well as evidenced based models for treating trauma in kiddos 0-18 including Child parent Psychotherapy and Trauma Focused- CBT.

Research has shown that virtual therapy can be just as effective as in-person sessions for many individuals. In fact, numerous studies have demonstrated comparable outcomes between virtual and in-person therapy across various mental health concerns. While the format may be different, the quality of care and therapeutic support remains consistent. Rest assured, our therapists are dedicated to providing you with the highest level of care and support, whether it's in-person or virtually.

FREE 15-Min Consultation​

$150-175 Initial Intake/Mental Health Assessment

$120-150 Follow Up Sessions 45-50min

*$65 Follow Up Sessions 25min

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Limited Number Sliding Scale Rates Available

Payment is due the day of service. You may pay with any major debit/credit card or FSA/HSA card.

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Out of Network Benefits***

* 25 minute sessions only offered when appropriate

** We are in the process of leaving these networks and am no longer accepting new clients with these insurances.

​*** We have partnered with Thrizer to help clients use their out-of-network benefits to save money on therapy.

At this time, Your Story Rewritten is in-network with very few insurances. While insurance can provide financial assistance, it also comes with certain limitations that may impact the quality of your therapy experience.

By opting out of being in network with insurances, we're able to maintain flexibility in our sessions and provide a more personalized approach tailored to your unique needs. This allows us to focus solely on your well-being without the constraints imposed by insurance requirements. Rest assured, our priority is to ensure that you receive the highest level of care and support throughout your therapeutic journey.

A consultation is a phone conversation with a therapists to ensure that Your Story Rewritten is the right fit for you. It will start with a bit about Your Story Rewritten and what to expect from therapists. From there, the therapist will inquire about your desire to start therapy, the goal you wish to accomplish and answer any questions. If Your Story Rewritten seems like a good fit, than you will be scheduled for an intake. If not, you will be provided with referrals to ensure you are able to get your needs met in the best way possible.

That is a great question! Ideally all therapy starts out weekly to ensure there is adequate support for managing symptoms and to build a rapport between the you and the therapist. This is particularly important when working with young children. As treatment progresses and skills are learned, treatment can be transitioned to bi-weekly, monthly and than a plan for termination will be made.

Most sessions are 45-55 minutes in length. At times, shorter sessions are clinically appropriate and will be discussed.

A good faith estimate is like an educated guess about the expected cost of therapy over a year. It is an estimate and the actual cost depends on other fees such as the cost of letter writing or court appearances, the length of sessions and treatment.